12 self-care tips to keep you feeling relaxed, happy, and sane!

Tis the season to give thanks and acknowledge the things you are grateful for.

The holiday season, often a time of joy and celebration, can feel particularly challenging when you’re grieving the loss of a loved one.

In today’s super busy world, taking care of our mental health is more important than ever.

Tis the season for elections; where you can’t listen to the radio, drive down the street, go through the mail, or watch your favorite...

As a parent, and a therapist working with children, I am always on the lookout for material that portrays an understanding of emotions.

As we head into October and enter the colder months, Midwesterners may find themselves wrestling with Seasonal Affective Disorder (SAD)....