In today’s super busy world, taking care of our mental health is more important than ever.

Tis the season for elections; where you can’t listen to the radio, drive down the street, go through the mail, or watch your favorite...

As a parent, and a therapist working with children, I am always on the lookout for material that portrays an understanding of emotions.

As we head into October and enter the colder months, Midwesterners may find themselves wrestling with Seasonal Affective Disorder (SAD)....