If you’re reading this and struggling with thoughts of suicide, I want you to know—genuinely and deeply—you are not alone.

The first few weeks back to school can feel a little bumpy for kids—and for us parents, too. One day you’re soaking up the last of summer, and the next you’re packing lunches, rushing to catch the bus, and trying to remember what time bedtime is supposed to happen.

A Time for Reflection, Growth, and Awareness As a mental health therapist, May holds a special place in my heart. It is Mental Health...

Unmasking Your Inner Hero Superpowers aren’t just reserved for comic book icons or blockbuster movies. They’re in the small, brave...

Words are powerful. They have the ability to uplift, comfort, and inspire. But, they also have the power to hurt, confuse, and tear down.

Embrace Valentine’s Day in a way that nurtures our emotional well-being.

12 self-care tips to keep you feeling relaxed, happy, and sane!

Tis the season to give thanks and acknowledge the things you are grateful for.

The holiday season, often a time of joy and celebration, can feel particularly challenging when you’re grieving the loss of a loved one.

In today’s super busy world, taking care of our mental health is more important than ever.

Tis the season for elections; where you can’t listen to the radio, drive down the street, go through the mail, or watch your favorite...

As a parent, and a therapist working with children, I am always on the lookout for material that portrays an understanding of emotions.

As we head into October and enter the colder months, Midwesterners may find themselves wrestling with Seasonal Affective Disorder (SAD)....