This Christmas, try focusing less on gifts under the tree and more on the gifts that truly matter — understanding, forgiveness, and love.

When you’re struggling with depression, gratitude can feel out of reach. Getting through the day might already take all your energy, and the idea of being thankful may seem unrealistic or even frustrating. But practicing gratitude — even in small, gentle ways — can help ease the weight of depression and begin to shift your mindset toward healing. Gratitude doesn’t ignore pain; it simply helps you notice the small things that still bring comfort, hope, or connection in the mid

The mental health benefits of kindness extend beyond just short-term mood boosts.

This Veterans Day, let us honor our veterans not only with thanks but with a commitment to support their mental health and well-being. Their courage and sacrifices inspire us all, and their mental wellness deserves our ongoing attention and care.