Amanda Draxler

Artificial intelligence (AI) is more and more part of our society and it has become incredibly common for individuals to turn to AI for mental health questions. AI can be fast, accessible, free, and always available. For many people, AI will offer reassurance, language for emotions, and a sense of not being alone. And that makes sense.

The mental health benefits of kindness extend beyond just short-term mood boosts.

Tis the season to give thanks and acknowledge the things you are grateful for.