Tammy Narance

There is something uniquely comforting about September. As the long, busy days of summer begin to fade, nature gently reminds us that change can be both beautiful and necessary.

When people think about anxiety, they often imagine someone who worries excessively or feels overwhelmed. While racing thoughts and persistent worry are certainly part of anxiety, its effects reach far beyond the mind.

Gardening has become grounding and healing part of my life, offering mental health benefits that continue to unfold with each passing season. There’s something incredibly soothing about stepping outside, feeling the warmth of the sun, and letting my hands sink into the soil. The moment I begin tending to my plants, my mind naturally slows. That shift into the present moment has become one of my most reliable ways to ease stress and reconnect with myself.