You are NOT alone - Suicide Prevention

Dear You,

If you’re reading this and struggling with thoughts of suicide, I want you to know—genuinely and deeply—you are not alone. I’ve spent 25 years as a mental health therapist walking alongside people in their darkest hours. I’ve seen pain that feels unbearable, and I’ve also seen healing that once felt impossible.

You may feel like no one understands. Like the weight you’re carrying is too heavy. But there are people—right now—who want to help you carry it. People who will listen without judgment, who will stay with you in the storm, and who believe in your worth even if you can’t see it yet.

If you’re in crisis or just need someone to talk to, here are places you can reach out to immediately:

Immediate Help

• 988 Suicide & Crisis Lifeline (USA) Call or text 988 anytime, 24/7. Free and confidential support.

• Crisis Text Line Text HOME to 741741 to connect with a trained crisis counselor.

• Veterans Crisis Line Call 988, then press 1 or text 838255 for support tailored to veterans.

• Find Help Globally Visit findahelpline.com to locate support in your country.

• Prevent Suicide Prevent Suicide Wisconsin - County Crisis Lines

  
  

You don’t have to fix everything today. You just have to stay. Reach out. Speak up. Let someone walk with you.

You are not broken. You are not alone. You are needed. You are loved.

With compassion, 

A Mental Health Therapist Who Believes in You