Kairos Constructive Counseling
Our Services
Providing everything you need to be the best version of yourself!
Individual Therapy
is a form of therapy that involves one-on-one sessions with an individual client. It can be helpful for those who are struggling with depression, anxiety, or other mental health issues. Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses.
Modalities that may be used include:
Cognitive behavioral therapy (CBT): looks at the connection between thoughts, emotions, and behaviors.
Dialectical behavior therapy (DBT): Teaches people how to live in the moment, cope with stress, improve emotional regulation, and work on interpersonal relationships.
Interpersonal psychotherapy (IPT): Helps build relationship skills.
Acceptance and commitment therapy (ACT): Emphasizes acceptance to deal with negative thoughts, feelings, symptoms, or circumstances
Life Coaching
uses a mental health coaching strategy to focus on:
-
Ways to manage your stress and work-life balance
-
Clarifying your values, goals, and life purpose
-
Practical actionable skills to address your professional and personal life changes
-
Creating a goal-oriented plan for your personal growth and development