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Our Services

Providing everything you need to be the best version of yourself!


Individual Therapy

is a form of therapy that involves one-on-one sessions with an individual client. It can be helpful for those who are struggling with depression, anxiety, or other mental health issues. Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses.

Individual Therapy

 Modalities that may be used include:

Cognitive behavioral therapy (CBT): looks at the connection between thoughts, emotions, and behaviors. 


Dialectical behavior therapy (DBT): Teaches people how to live in the moment, cope with stress, improve emotional regulation, and work on interpersonal relationships.


Interpersonal psychotherapy (IPT): Helps build relationship skills.


Acceptance and commitment therapy (ACT): Emphasizes acceptance to deal with negative thoughts, feelings, symptoms, or circumstances

Couples Therapy

is a form of therapy focused on improving the relationship and communication between the couple. Therapy can focus on current concerns or long-standing unresolved issues.

Holding Hands
Wellness Coach

Life Coaching

uses a mental health coaching strategy to focus on:

  • Ways to manage your stress and work-life balance

  • Clarifying your values, goals, and life purpose

  • Practical actionable skills to address your professional and personal life changes

  • Creating a goal-oriented plan for your personal growth and development

Couples Therapy
Life Coacing
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