Leah Koenigs

The holidays can be a mix of emotions. They can bring joy, togetherness, and tradition; but they can also stir up stress, family tension, and exhaustion. Between the gatherings, travel, and long to-do lists, it’s easy to lose track of your own needs in the process.

When kids dive into their candy stash, their brains light up with excitement — literally. Sugar triggers a quick release of dopamine, the brain’s “feel-good” chemical. That’s why the first few bites feel like pure joy.